Hakone side trip from Tokyo: my first onsen experience in Japan

When I went on a solo trip to Tokyo for the first time in October 2016, I didn’t really have anything planned. My travel buddies and I just went to Japan’s Kansai region in March that same year and we … Continue reading Hakone side trip from Tokyo: my first onsen experience in Japan

Mental health in the workplace: how employers, employees, and counselors have stepped up

(Author’s note: This article was first published in Issue 2, 2021 of Health Today Magazine) Carlo Beltran struggled with mental health issues during his college days. Feeling depressed and hopeless, he once contemplated doing the ultimate act of self-harm. But … Continue reading Mental health in the workplace: how employers, employees, and counselors have stepped up